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https://www.letsmama.com/preparing-for-labor/
First Trimester-Preparing for Labor. 1. Establish an Exercise Routine-. This is SO hard in the first trimester for me. Along with nausea and extreme (EXTREME) fatigue, any exercise is ... 2. Drink Lots of Water-. 3. Get on a Good Prenatal Vitamin-. 4. Rest-. 5. Consider a Doula-.
https://www.wikihow.mom/Prepare-Yourself-for-Labor-and-Delivery
Aug 24, 2011 · Part 1 Prepping Your Body for Delivery and Labor 1. Understand the three stages of labor. The first stage of labor includes early labor... 2. Do Kegel exercises in addition to daily exercise. 3. Take birthing and parenting classes with your partner. 4. Ask your doctor about eating during labor.87%(151)
https://www.bodyandbeans.com/how-to-prepare-your-body-for-labor-delivery/
May 08, 2018 · Yoga prepares your body and mind to stay upright during labor and delivery and so it is advisable that you practice Yoga. Kneeling, standing, knees and hands and squatting keeps your pelvis loose and open for better positioning and descent of the fetus.
https://10thingsyogamama.com/25-ways-to-prepare-for-labor-physically-and-mentally-part-1/
Jan 22, 2017 · In general however, preparing for labor, means preparing for a sort of marathon by building physical and mental endurance, and by giving ourselves resources and tools, almost like a toolbox, that we can come back to when the time …
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