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https://www.webmd.com/baby/features/calming-your-labor-and-delivery-fears
Labor and Delivery: Fear of an Epidural. While it may be comforting to know an epidural is available, it can also be a source of anxiety for many women. Fear of the procedure, as well side effects including numbness, can cause some women to avoid pain medication completely. But doctors say there is little to fear.
https://www.mamaoffive.com/overcome-fear-labor/
Most women fear that their waters will break in public thanks to Hollywood when this is not that case at all. It is more likely that they will trickle rather then gush out. There is also the fact that contractions are normally the first sign of labor and can last hours if not days.
https://www.stressfreemommies.com/2017/04/tips-to-overcome-fear-of-giving-birth/
Another smart way to overcome fear of giving birth is to breathe. Yes, so simple and yet so powerful, I promise. Breathing relaxes you and will automatically put you in a more calm and positive mood. You can practice your breathing by going to a quiet room in your house, sitting down comfortably, closing your eyes and just breathing in and out slowly.
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