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https://infoguidenigeria.com/get-flat-tummy-after-pregnancy/
During pregnancy, your uterus grows and gets enlarged. After pregnancy, it usually takes about 4 weeks for the uterus to shrink back to its former size. The fluids your body retained during pregnancy will gradually be expelled through sweat, vaginal secretions, and urine. Start soft running (jogging) after 6 months of delivery.
https://www.nftips.com/2014/01/natural-tips-to-reduce-belly-size-after.html
Apr 08, 2020 · Grind in a mortar and make a paste of 10 Almond kernels and 10 deseeded Currants (Munaqa) consume along with a cup of hot milk for first 10 days of after normal delivery. Almonds and Currants are packed with belly busting power and very helpful to form your belly shape.5/5
https://www.youtube.com/watch?v=-G35KsI7InE
Mar 05, 2018 · For more information about losing tummy fat after pregnancy and other many information about pregnancy you can visit boldsky.com. If you found helpful our video then don’t forget to share the ...Author: Tips Share
https://www.youtube.com/watch?v=ZGkGsteRbTY
Jun 08, 2012 · How I Healed My Diastasis Recti and got a flat stomach fast The new mom diaries - Duration: 18:36. The new mom diaries 224,640 viewsAuthor: watchmojohealth
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