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https://parenting.firstcry.com/articles/how-to-lose-weight-after-c-section-easily/
Sep 10, 2019 · Make healthier snack choices. Things like plain yoghurt, nuts, flaxseeds, fruits, salads, and lean meat can cater to your appetite and help you lose weight. Keep in mind to not let your calorie count drop below 1200, as this can lower metabolism and be counterproductive to your objective of losing weight. 3. Get a Post-Pregnancy BeltAuthor: Tilottama Chatterjee
https://medlineplus.gov/ency/patientinstructions/000586.htm
You should plan to return to your pre-pregnancy weight by 6 to 12 months after delivery. Most women lose half of their baby weight by 6 weeks after childbirth (postpartum). The rest most often comes off over the next several months. A healthy diet with daily exercise will help you shed the pounds.
https://www.hindustantimes.com/fitness/how-to-lose-weight-quickly-after-baby-6-exercise-diet-tips-to-reduce-belly-fat-post-delivery/story-fak0S0Th0NO2zG8nmkzDLL.html
Weight loss after delivering a baby, 6 simple tips to reduce belly fat quickly How to get back in shape naturally and quickly after a delivery? You can get your pre-pregnancy body, if start taking ...
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https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/weight-loss-after-pregnancy/art-20047813
Jul 13, 2018 · Consider your eating habits. Take breast-feeding into account. If you're breast-feeding, feed your baby right before you exercise to avoid discomfort caused by engorged ... Start slowly. Begin with simple exercises that strengthen major muscle groups, …
https://www.whattoexpect.com/first-year/losing-baby-weight
Nov 14, 2019 · A good rule of thumb is to lose no more than one and a half pounds per week, which would be a calorie deficit of 3,500 to 5,250 calories per week, or 500 to 750 a day. While many new mothers ditch the bulk of their pregnancy pounds by baby’s 6-month birthday, everyone sheds weight at their own pace.
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