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https://www.livestrong.com/article/425606-how-to-get-rid-of-water-weight-after-childbirth/
How to Get Rid of Water Weight After Childbirth Step 1. Limit your sodium intake. During pregnancy, your body retains electrolytes,... Step 2. Stay hydrated. Although hydration is essential during pregnancy,... Step 3. Increase your potassium intake. Potassium helps regulate your body's balance of ...
https://www.health.com/weight-loss/water-weight
Pregnancy. Pregnancy can cause you to gain water weight, especially as you get closer to your due date. You may see swelling in your hands, feet, or ankles. Hormones are partly to blame, but your growing baby also puts strain on your blood vessels. “With pregnancy, you have a big belly so the [pressure causes]...
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/weight-loss-after-pregnancy/art-20047813
Jul 13, 2018 · During the first week after delivery, you'll lose additional weight as you shed retained fluids — but the fat stored during pregnancy won't disappear on its own. Through diet and regular exercise, it might be reasonable to lose up to 1 pound (0.5 kilogram) a week.
https://www.shape.com/lifestyle/mind-and-body/postpartum-weight-loss
Nov 15, 2019 · While you shouldn't expect quick postpartum weight loss, you can anticipate losing a significant amount of weight right away. Take one seven- to eight-pound baby, plus about two pounds of blood and amniotic fluid, and you're pretty much assured a 10-pound weight loss in the hospital after you deliver.
https://healthcare.utah.edu/the-scope/shows.php?shows=0_6rli8oby
Jun 05, 2018 · Two, women who are already obese are recommended to gain limited amounts of weight in pregnancy, maybe only 10 pounds. In fact, that's mostly water weight and placenta. To achieve these goals, women should make sure that they start or stay on an exercise routine during pregnancy, 30 to 50 minutes a day of walking at least five days a week.
https://www.hellomotherhood.com/article/213315-newborn-babies-losing-weight-after-birth/
Jun 13, 2017 · Normal Weight Loss. Babies spend their time before birth immersed in fluid, so they emerge from the womb somewhat waterlogged. After birth, babies lose the extra fluid and the weight that goes with it. Babies also need a few days to master breast or bottle feeding, during which time they may lose some weight.
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