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https://www.beingtheparent.com/home-remedies-to-lose-belly-fat-after-delivery/
To lose belly fat after delivery is a great challenge for new mothers. The tummy and hips get enlarged during pregnancy, and getting back to the pre-pregnancy shape takes some time. After all, it took nine months to gain all that weight, so you cannot expect to lose it overnight.
https://www.youtube.com/watch?v=nah25ct2biM
Apr 12, 2019 · How to lose belly fat after deliver. This video is helpful for both csection delivery as well as normal delivery.Author: Rups Rups
https://www.youtube.com/watch?v=IiLpw7QVIbI
Apr 07, 2020 · How to Lose Belly Fat After Delivery by Dr. Umme Raheel for More videos Subscribe https://www.youtube.com/channel/UCFaM... Follow US on Facebook www.facebook...Author: Dr. Umme Raheel
https://mybellyfatsaftercsection.com/best-exercises-you-can-do-at-home-during-quarantine-period-and-be-fit
For perfect butt and thighs do bridge kicks. Lie on your back with your arms at the sides, then squeeze your butt and raise your hips until body is in a straight line. Raise your left straight leg as high as you can, then lower and do with the right leg.
https://healthfully.com/how-to-lose-the-belly-4-years-after-the-baby-6793571.html
Dec 11, 2018 · Tighten your abdomen and lift your buttocks to create a diagonal bridge with your body, but keep your shoulders, hips and knees in alignment. Hold for 10 seconds and repeat 20 times. Work your side muscles with bicycle crunches, which target the muscle down the center of your abdomen as well as your obliques, which are on the sides of your torso.
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