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https://medlineplus.gov/ency/patientinstructions/000586.htm
Most women lose half of their baby weight by 6 weeks after childbirth (postpartum). The rest most often comes off over the next several months. A healthy diet with daily exercise will help you shed the pounds. Breastfeeding can also help with postpartum weight loss.
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https://healthyeating.sfgate.com/calculate-fast-lose-weight-after-giving-birth-11965.html
Normal Weight Loss Immediately After Delivery If you step on a scale a few hours after delivery, you might find that you lost between 10 and 13 pounds from the loss of your baby's weight and...
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/weight-loss-after-pregnancy/art-20047813
Jul 13, 2018 · Most women lose about 13 pounds (5.9 kilograms) during childbirth, including the weight of the baby, placenta and amniotic fluid. During the first week after delivery, you'll lose additional weight as you shed retained fluids — but the fat stored during pregnancy won't disappear on its own.
https://www.whattoexpect.com/first-year/losing-baby-weight
Nov 14, 2019 · Tips to shed those final pounds. Team up. You need all the support you can get — so get your partner on board. Take a walk instead of watching TV after dinner, and make a ... Don't discount the small stuff. Squeeze even a little extra activity into your daily routine. Every step counts, so don't ...
https://www.healthline.com/nutrition/weight-loss-after-pregnancy
Nov 13, 2017 · 16 Effective Tips to Lose Baby Weight After Pregnancy. 1. Be Realistic. Despite what many women’s magazines and celebrity stories would have you believe, losing weight after pregnancy can take time ... 2. Don’t Crash Diet. 3. Breastfeed If You Can or …
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