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https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
Place an ice pack or cold pack on the area, to ease pain and swelling. Sit on a pillow instead of a hard surface. Use a squirt bottle with warm water to keep the area clean while you pee. When you...
https://www.monitor.co.ug/Magazines/Health---Living/keep--fit-regain--shape---birth/-/689846/2624784/-/view/printVersion/-/vwra1qz/-/index.html
How to keep fit and regain shape after birth. There are many questions that come up every time a woman thinks of exercising after birth. While most new mothers would like to return to their pre ...
https://ca.care.com/articles/everyday/keeping-fit-after-giving-birth-15-post-pregnancy-exercises/
Oct 01, 2019 · Hold for one count, then slowly release down to the floor. Do three sets of 10 to 15 reps. To build core strength, lie face down and squeeze your lower back to raise your arms, legs and chest. Lift and lower like reverse sit-ups, or hold up to 30 seconds, then rest.
https://www.babycentre.co.uk/x3443/im-a-new-mum-how-can-i-lose-weight-and-tone-up
Combining healthy eating with regular exercise is the best way to lose weight. Allow yourself time to achieve change. If you do things slowly, the weight is more likely to stay off, and it'll be easier for you to get fit and stay fit. You can start with pelvic floor exercises as soon as possible after giving birth.
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