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https://www.whyienjoy.com/how-can-i-have-normal-delivery-without-pain/
Walking and stretching exercises are more recommended during delivery pain. Yoga and meditation are also among the best for expectant mothers as they help to reduce anxiety and additional tension. Changing position as well as taking a shower and engaging yourself in different activities will help keep your mind unruffled and relaxed.
https://www.medlifeweb.com/normal-delivery-pain-make-delivery-less-painful/
How To Make Normal Delivery Less Painful. Most importantly you need to stay calm and avoid anxiety. Realize the fact that the pain during normal delivery is only for a small period of time ... Take deep breaths and control your baby. Try pushing the baby and pressing the cervix will help the baby ...
https://www.boldsky.com/pregnancy-parenting/prenatal/2011/delivery-pain-birth-without-pain-110911.html
Aug 11, 2011 · 1. Epidural: This technique uses local anesthesia to reduce delivery pain. It is the most commonly practiced these days and invaluably effective. This procedure makes use of the fact that pain is a sensation we feel from our brain. Delivery pain begins around your back and spreads to to vaginal opening as the baby pushes its way out.Author: Anwesha Barari
https://www.healthline.com/health/pregnancy/intrapartum-care-vaginal-delivery
Apr 18, 2018 · Normal labor and delivery often result in injury to the vagina and/or cervix. Up to 70 percent of women having their first baby will have an episiotomy or some sort of vaginal tear requiring repair. Fortunately, the vagina and cervix have a rich blood supply.Author: The Healthline Editorial Team
https://www.parents.com/pregnancy/giving-birth/how-to-prepare-for-natural-childbirth/
Increase Your Chances of a Drug-Free at the Hospital. Move During Labor. When you begin labor, keep moving to stay comfortable. Walking, rocking, squatting, sitting, swaying, and switching sides while ... Utilize Hot Water. Relax. Rhythmic breathing, meditation, self-hypnosis , and other relaxation ...
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