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https://www.babycenter.com/0_postpartum-back-pain-how-to-get-relief_1152191.bc
At the very least, it may help you feel better temporarily. Soak in a warm tub. Use a heating pad or a cold pack on the painful area. (Cover it to protect your skin.) Get a massage to soothe pulled muscles, tense shoulders, and low back pain. Learn relaxation techniques.
http://www.menmomhealth.com/back-pain-after-c-section-reason-home-remedies/
Pilates is the best exercise for back pain after c section. Pilates strengthens the abdominal muscles which are prone to a great deal of strain during and post-C section. This is then accomplished by stretching the back muscles and joints.
https://parenting.firstcry.com/articles/back-pain-after-delivery-causes-and-treatment/
Aug 16, 2019 · You may also do some pelvic exercises as suggested by your trainer as a part of back pain after delivery treatment. Consult a nutritionist and follow a healthy diet as per the needs of your body. It will help you lose weight and thereby lessen the stress on your back muscles.Author: Anisha Nair
https://www.quora.com/How-can-I-get-rid-of-my-severe-back-pain-after-a-c-section-delivery
The gluteus maximus is one of the most important muscles in the body, and keeping it strong can help support the lower back. To perform a bridge: - Lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart. - Press the feet into the floor, keeping the arms by the sides.
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