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https://www.verywellfamily.com/constipation-after-birth-284550
How Can Postpartum Constipation Be Treated Eat well. High fiber foods can be your best defense. Drink plenty of water, about 6-8 glasses a day. If you have the urge to go, don't ignore it. Take a stroll. This may seem intimidating, particularly if you are recovering from a C-section,... Ask your ...
https://iytmed.com/constipation-giving-birth/
Apr 03, 2016 · Pushing or straining won’t eliminate constipation, and might make you sore. Try the following exercises (called bracing and bulging) to get things moving without straining to treat extreme constipation after pregnancy : Put your hands on your stomach. Pull in your abdominal muscle, so that your tummy flattens and your waist widens.
https://www.webmd.com/digestive-disorders/constipation-relief-tips
While you're having an issue with constipation, limit foods that are high in fat and low in fiber, like cheese and other dairy products, processed foods, and meat. They can make constipation worse....
https://www.webmd.com/digestive-disorders/constipation-after-surgery
Drink more. Dehydration makes constipation more likely. Water helps break down the food in your stomach, assisting with digestion. Research shows that downing at least four glasses of water per day...
https://www.healthline.com/health/parenting/postpartum-gas
Nov 01, 2016 · For constipation after cesarean delivery: Wait to start any iron supplements until you’ve had one or more bowel movements after birth. Try to get up and walk around in your home for 10 minutes at a time a few times each day. See if taking ibuprofen for pain helps, versus constipating …Author: Ashley Marcin
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