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https://www.medlifeweb.com/normal-delivery-pain-make-delivery-less-painful/
How To Make Normal Delivery Less Painful. Most importantly you need to stay calm and avoid anxiety. Realize the fact that the pain during normal delivery is only for a small period of time ... Take deep breaths and control your baby. Try pushing the baby and pressing the cervix will help the baby ...
https://www.boldsky.com/pregnancy-parenting/prenatal/2011/delivery-pain-birth-without-pain-110911.html
Aug 11, 2011 · 1. Epidural: This technique uses local anesthesia to reduce delivery pain. It is the most commonly practiced these days and invaluably effective. This procedure makes use of the fact that pain is a sensation we feel from our brain. Delivery pain begins around your back and spreads to to vaginal opening as the baby pushes its way out.Author: Anwesha Barari
https://www.momjunction.com/articles/tips-for-having-a-normal-delivery_00384250/
Jan 30, 2020 · Regular perineal massage can help your body get ready for normal delivery. You can start doing perineal massage once you enter the seventh month. It helps you deal with labor and manage stress too.
https://www.healthline.com/health/pregnancy/intrapartum-care-vaginal-delivery
Apr 18, 2018 · Normal labor and delivery often result in injury to the vagina and/or cervix. Up to 70 percent of women having their first baby will have an episiotomy or some sort of vaginal tear requiring repair. Fortunately, the vagina and cervix have a rich blood supply.Author: The Healthline Editorial Team
https://www.parents.com/pregnancy/giving-birth/how-to-prepare-for-natural-childbirth/
Try an exercise called The Grip. "It simulates contractions and allows you to up your pain threshold," says Julietta Appleton, certified childbirth educator, hypnotherapist, and labor doula in...
https://kimnelli.wordpress.com/30-secrets-to-your-painless-childbirth-2/
30 Secrets to Your Painless Childbirth Have You Ever Heard of a Painless Childbirth? Did you know that some lucky women experience an orgasm during their delivery?? Famous Midwife Ina May Gaskin took a poll and reported 21 percent of women claimed they …
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