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Jun 05, 2018 · We should avoid excess weight gain during pregnancy. A woman needs no--get that--no extra calories in the first trimester; and about 300 extra calories a day after that. That is equivalent to three eight-ounce glasses of milk a day, no more. You're …
https://www.babycenter.in/thread/3398876/how-weight-gain-after-delivery
How weight gain after delivery?: Hi mam, I had normal delivery 2 months back where I loss my weight. Before pregnancy l have 46kg weight and pregnancy time l gained weight 13kg but during delivery l loss my weight. Now l had 40kg. I am so sad mam. How gain weight fast. - BabyCenter India
https://www.practo.com/consult/not-gaining-weight-after-delivery-i-am-unable-to-gain-weight-i-have-become-as-i-was-before-pregnancy-i-became-very/q
Tips which can help you in gaining weight - 1)Eat small and frequent meals , if you are eating 3 meals in a day break them down to 6 and try and have meals every 3-4 hours. 2)Even though you might feel that eating a burger,pizza with some coke and mountain dew would help you in gaining weight ,Beware!!.These foods can make you fat in the long run.Eat good and healthy food by that I mean …
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