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https://www.todaysparent.com/baby/postpartum-care/mind-blowing-ways-your-body-changes-after-giving-birth/
May 09, 2018 · Cold compresses or a warm sitz bath can help. On the other hand, you may be peeing (or sweating) a ton in the first week or two after delivery, as your body adjusts to changing hormones and works to get rid of excess fluid. Pee can also sting your sore bottom, which is why your nurse or midwife likely gave you a super handy squirt bottle.
https://www.livestrong.com/article/168197-how-to-lose-weight-and-get-in-shape-after-a-c-section/
Apr 11, 2019 · Eat a diet high in nutrients and low in saturated fat and excess sugars to best benefit your body after C-section. This will help you lose weight and will support healing and a robust milk supply. Choose whole grains, fresh fruits and vegetables, and low fat protein sources, according to the Mayo …Author: Lillian Downey
https://www.babymed.com/postpartum/how-get-your-body-back-shape-after-pregnancy-12-steps
Jan 31, 2020 · The postpartum mom needs at least 400 extra calories a day if breastfeeding. The body will use these calories as part of the basal metabolic rate (the average number of calories burned doing normal daily activities.) Exercise after baby. After a baby is 6 weeks old and the doctor has released mom from care, exercise can begin at pre-pregnancy levels.
https://health.usnews.com/health-news/health-wellness/articles/2015/08/18/12-little-known-things-that-happen-to-your-body-after-giving-birth
Aug 18, 2015 · 12 Little-Known Things That Happen to Your Body After Giving Birth It will never look the same, but you may like it better. ... lasts up to six weeks after delivery, but it tends to lighten up ...
https://www.thelist.com/90502/really-happens-body-give-birth/
Oct 11, 2017 · During pregnancy, your body holds on to extra fluids to help you through labor. This is why, the March of Dimes says, many women experience swelling in the feet, hands, and face while they're expecting. Even after you give birth, this swelling can take some time to go down.Author: Adria Valdes Greenhauff
https://www.webmd.com/parenting/baby/features/get-your-body-back-after-pregnancy
"You can start simple and slow with a pelvic tilt, a modified sit-up (if you didn't have a C-section), squeeze and tighten your butt then relax, put a pillow between your knees and squeeze and ...
https://www.youtube.com/watch?v=CN0cNWlIDv8
Oct 25, 2017 · Tips How To Lose Weight After Pregnancy! How I Lost Weight After Having A Baby! Before&After Pics! - Duration: 10:28. Lola Galos 466,573 viewsAuthor: Healthveins
https://www.marchofdimes.org/pregnancy/your-body-after-baby-the-first-6-weeks.aspx
Drink plenty of water to help replace fluids in your body. What is vaginal discharge? After your baby is born, your body gets rid of the blood and tissue that was inside your uterus. This is called vaginal discharge or lochia. For the first few days, it’s heavy, bright red and may contain blood clots. Over time, the flow gets less and lighter in color.
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