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https://www.parents.com/pregnancy/giving-birth/how-to-prepare-for-natural-childbirth/
Increase Your Chances of a Drug-Free at the Hospital. Move During Labor. When you begin labor, keep moving to stay comfortable. Walking, rocking, squatting, sitting, swaying, and switching sides while ... Utilize Hot Water. Relax. Rhythmic breathing, meditation, self-hypnosis , and other relaxation ...
https://www.momjunction.com/articles/tips-for-having-a-normal-delivery_00384250/
Jan 30, 2020 · Tips For Normal Delivery: 1. Stay away from stress: It is normal to feel stressful during pregnancy. 2. Stay positive and refrain from negative birth stories: You may come across both easy... 3. Acquire knowledge about birthing: Knowledge is power. 4. Build a strong support system: Have enough ...
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