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https://www.babydestination.com/ways-ease-labour-pain-delivery/
One of the best ways to ease labour pain is by practicing yoga. Yoga can help relax your mind while at the same time, prepare your body for easy labor. There are many exercises of yoga which you can safely do during pregnancy.
https://www.webmd.com/baby/guide/pregnancy-pain-relief
There are two types of medicine that can ease pain during labor: Analgesics reduce pain, but you can still feel things. Anesthetics numb you. They can block pain and all other feeling.
https://childdevelopmentinfo.com/child-development/preparing_for_birth/easing_labor_pain/
Keep your heart rate under 140 beats per minute during exercise. Check your temperature by armpit or rectum at the end of your usual exercise to make sure it is less than 101 degrees. Limit very strenuous exercise to 15 minutes at a time. Replenish fluids after exercising. Avoid exercising outdoors ...
https://naturalhomemomma.com/8-must-try-pain-management-tips-for-a-home-birth/
There are many techniques that can significantly reduce pain during labor and delivery. So how can you naturally relieve pain during a home birth? Techniques such as orgasmic birth, hypnobirthing, water birth, along with others, can all relieve pain naturally and have no negative side effects.
https://www.healthdirect.gov.au/pain-relief-during-labour
Place a hot water bottle or hot pack or cold pack on your back or lower abdomen. Hydrotherapy — being in water can help you relax and make the contractions …
https://kidshealth.org/en/parents/childbirth-pain.html
Epidurals, a form of local anesthesia, relieve most of the pain from the entire body below the belly button, including the vaginal walls, during labor and delivery. An epidural involves medicine given by an anesthesiologist through a thin, tube-like catheter that's inserted in the woman's lower back.
https://www.parents.com/pregnancy/giving-birth/pain-relief/manage-labor-pain/
Walking, swaying, changing positions, and rolling on a birthing ball can not only ease the pain but can help your labor progress by using the force of gravity to your advantage and encouraging the...
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