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https://www.verywellfamily.com/constipation-after-birth-284550
How Can Postpartum Constipation Be Treated. Eat well. High fiber foods can be your best defense. Foods such as whole-grain cereals and whole-grain bread, brown rice, beans, and fresh fruits ... Drink plenty of water , about 6-8 glasses a day. The fibery foods that you eat will absorb the water you ...
https://www.smartparenting.com.ph/pregnancy/labor-and-childbirth/how-to-deal-with-constipation-after-giving-birth
Nov 22, 2009 · A diet rich in fiber with lots of water will help alleviate the situation. Exert effort to be as physically active as you can after delivery. If need be, you can ask your doctor about stool softeners or laxatives. For women who went through a prolonged labor, LBM is usually the main complaint.Author: Smart Parenting
https://www.todaysparent.com/baby/postpartum-care/how-to-deal-with-postpartum-constipation/
Oct 26, 2015 · EXPERT TIP: Iron supplements, while necessary for some women after delivery, can make constipation worse. To wean off them, start adding iron into your diet naturally. Sources of iron include dark, leafy greens, beef, tofu, chickpeas, beans, pumpkin seeds and fortified grains.
https://www.wikihow.com/Deal-With-Constipation
Feb 22, 2011 · To deal with constipation quickly, start by chewing sugar-free gum since the sweetener is also in a lot of laxatives. You can also drink some coconut water, which has natural laxative effects. Other natural remedies include taking a tablespoon of olive or flax oil with lemon or orange juice, drinking warm lemon water, or having some aloe vera juice.77%(17)
https://www.webmd.com/digestive-disorders/constipation-after-surgery
Drink more. Dehydration makes constipation more likely. Water helps break down the food in your stomach, assisting with digestion. Research shows that downing at least four glasses of water per day...
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