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https://www.momjunction.com/articles/simple-ways-to-relieve-back-pain-post-delivery_0081977/
Jan 07, 2020 · Practicing relaxation techniques like progressive muscle relaxation therapy (4) and breathing exercises help ease the discomfort of back pain. You may also see a chiropractor or bodyworker or acupuncturist.
https://www.babycenter.com/0_postpartum-back-pain-how-to-get-relief_1152191.bc
You also might want to consider: Taking ibuprofen or acetaminophen. Don't take more than recommended,... Physical therapy. A physical therapist can teach you exercises to relieve or prevent low back pain. Alternative treatments, such as acupuncture or chiropractic care.
https://www.superbabyonline.com/tips-reduce-back-pain-delivery/
Jul 10, 2015 · Place a hot water bag, covered with a cloth or a towel (so that it doesn’t burn your skin), on your back. The warmth can give relief from back pain and muscle aches. Use it often, especially after feeding .
https://parenting.firstcry.com/articles/back-pain-after-delivery-causes-and-treatment/
Aug 16, 2019 · You may also do some pelvic exercises as suggested by your trainer as a part of back pain after delivery treatment. Consult a nutritionist and follow a healthy diet as per the needs of your body. It will help you lose weight and thereby lessen the stress on your back muscles.Author: Anisha Nair
http://www.menmomhealth.com/back-pain-after-c-section-reason-home-remedies/
Pilates is the best exercise for back pain after c section. Pilates strengthens the abdominal muscles which are prone to a great deal of strain during and post-C section. This is then accomplished by stretching the back muscles and joints.
https://www.verywellfamily.com/postpartum-pain-relief-2759440
Your back might be sore if you had an epidural or if you had people using counter pressure from back pain in labor. To best deal with these types of pain, you can try warm showers, rice socks, massage and other techniques for comfort. Stretching and moving around after birth can also help alleviate this pain.
https://www.beingtheparent.com/postpartum-back-pain-causes-remedies-and-treatment/
How Can I Manage Postpartum Back Pain? Stay aware of how much you bend. Always bend at the knees (squat down),... Start practicing exercise as soon as possible after delivery to re-establish stomach... When you’re feeding your baby, try not to sit in an arched position. Use an upright chair ...
https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
You're focused on your newborn, but your body is changing after a vaginal delivery. Here's what to expect, from vaginal soreness to afterpains to mood swings.
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