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https://parenting.firstcry.com/articles/top-10-tips-for-self-care-after-delivery/
Mar 12, 2019 · How to Take Care of Yourself Post Delivery? 1. Start by Looking After Yourself Physically. 2. Express All Your Feelings, Be It Negative or Positive. 3. Focus on Thinking Positively As Much As You Can. 4. Take Breaks. 5. Do Not Have Unrealistic …
https://askdrlinda.com/take-care-of-yourself-after-delivery/
Making the decision to take care of yourself after delivery by eating well is a great way to ensure you stay healthy, energetic and able to keep up with your rapidly growing baby. Please remember that it is not selfish to take care of yourself after delivery no matter what you have been taught.
https://www.healthline.com/health/postpartum-care
Dec 20, 2016 · Adjusting to motherhood. 1. Get plenty of rest. Get as much sleep as possible to cope with tiredness and fatigue. Your baby may wake up every two to three hours for ... 2. Seek help. Don’t hesitate to accept help from family and friends during the postpartum period, as well as after this period. ...
https://www.youtube.com/watch?v=zw7216q6_qI
Mar 02, 2020 · Here's all the stuff I've been using to prepare for postpartum + tips and things I learned after delivery. xoxox. It doesn't matter if you din't take care of yourself when you gave birth. Better ...Author: Yo Gal Norah
https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
In the first 3-4 days after delivery, your breasts make colostrum, a nutrient-rich substance that helps boost your baby's immune system. After that, your breasts will swell as they fill up with...
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