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https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
Contractions for a few days after delivery are normal. They can feel like the cramps you have during your period. They happen because your uterus is shrinking -- it goes from about 2.5 pounds right after delivery to just a couple of ounces 6 weeks later.
https://parenting.firstcry.com/articles/stitches-after-normal-delivery-how-to-care-recover/
Jul 17, 2019 · Sitting in a tub of lukewarm water may not only help soothe the sore stitches but also ease the swelling. Keep in mind to gently pat the area dry ... If you are experiencing pain while sitting, you can try looking for ring-shaped inflatable pillows that are specially designed to offer comfort ... To ...
https://www.healthline.com/health/pregnancy/c-section-tips-for-fast-recovery
C-Section: Tips for a Fast Recovery 1. Get plenty of rest. A C-section is major surgery. 2. Baby your body. Take extra care in getting around while you heal. 3. Relieve your pain. Ask your doctor what pain medicines you can take,... 4. Focus on good nutrition. Good nutrition is just as important ...Author: Stephanie Watson
https://www.healthline.com/health/postpartum-care
Dec 20, 2016 · You can help this area recover after your delivery by doing Kegel exercises, icing the area with cold packs wrapped in towels, and sitting on a pillow. Sweating
https://www.whattoexpect.com/pregnancy/pregnancy-health/postpartum-recovery/
The following tips can help you to speed up your postpartum recovery, so you heal — and feel — better: Help your perineum heal. Ice your perineum every couple of hours for the first 24 hours post-birth. Spray warm water over the area before and after peeing to keep urine from irritating torn skin.
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