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https://www.babycenter.com/0_postpartum-exercise-is-your-body-ready_196.bc
Generally, if you exercised throughout your pregnancy and had a normal vaginal delivery, you can safely do light exercise – walking, modified push-ups, and stretching – within days of giving birth as long as you're not in any pain. Just be careful not to overdo it.
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
Regular exercise after pregnancy can: Promote weight loss, particularly when combined with reduced calorie intake. Improve your cardiovascular fitness. Strengthen and tone abdominal muscles. Boost your energy level.
https://www.webmd.com/baby/qa/how-soon-can-i-exercise-after-delivery
Sep 09, 2018 · It is best to ask your health care provider how soon you can begin your exercise routine after delivering your baby. Although you may be eager to …
https://www.verywellfamily.com/exercises-you-can-do-after-giving-birth-2759437
Nov 19, 2019 · Breathing. Place your hands low on your abdomen and practice slowly breathing in until you can feel your hands move. Then slowly exhale. Repeat this about 5 to 8 times. It can really help you feel better physically and emotionally.
https://www.babycentre.co.uk/a196/when-can-i-start-to-exercise-after-giving-birth
Wait until after your postnatal check, at between six weeks and eight weeks, before taking up exercise other than Kegels and walking. Don't go swimming until you've had your postnatal check and have had seven days without any postnatal bleeding or discharge (lochia).
https://www.sittercity.com/parents/health-wellness/fit-baby-need-know-postnatal-exercise
Jan 16, 2018 · Here are a few tips to get you started. Take exercise after birth slow. One of the first things active women want to know after they’ve given birth is when they can start working out ... Focus on low impact exercise. Strengthen your core and floor. Pay attention to your body. Try these mom-approved ...
https://www.nct.org.uk/life-parent/your-body-after-birth/postnatal-exercise-how-soon-can-i-start-again-after-baby
Six weeks after giving birth Generally, to get back to proper, high-impact exercise like running or your much-loved zumba class, it’s best to wait until your six-week postnatal check-up (NHS Choices, 2016a) .
https://www.healthpages.org/health-a-z/activities-exercise-after-vaginal-birth/
Jan 07, 2019 · Your doctor will tell you when you can drive (about 2 weeks) and go back to work (about 4-6 weeks, depending on the type of work you do). Walking will be all the exercise you need when you first get home. Getting some exercise is important. Exercise …
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