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https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
Vaginal delivery stretches out your bladder and can cause nerve and muscle damage for a short time. That can make it hard to go to the bathroom even when you feel the urge.
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
When to start. If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready. If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider about when to start an exercise program.
https://medlineplus.gov/ency/patientinstructions/000586.htm
You should plan to return to your pre-pregnancy weight by 6 to 12 months after delivery. Most women lose half of their baby weight by 6 weeks after childbirth (postpartum). The rest most often comes off over the next several months. A healthy diet with daily exercise will help you shed the pounds.
https://www.whattoexpect.com/first-year/losing-baby-weight
Nov 14, 2019 · Team up. You need all the support you can get — so get your partner on board. Take a walk instead of watching TV after dinner, and make a commitment to sticking to a post-baby diet together. Start by ridding your fridge and pantry of high-fat and processed foods, then stock up on fruits, veggies, whole grains,...
https://www.babycenter.com/0_postpartum-exercise-is-your-body-ready_196.bc
Starting a diet too soon after giving birth can affect your mood and energy level as well as your milk supply. If you're patient and give your body time, you may be surprised at how much weight you lose naturally. Learn more: Diet for a healthy breastfeeding mom. Diet for healthy post-baby weight loss
https://www.beingtheparent.com/things-you-should-totally-avoid-after-a-cesarean/
Avoid sex for at least six weeks: It is best to avoid sex for some time until you feel normal and your wound heals. Read more about resuming your sex life here. Don’t feel any less of a mom: Do not let the ‘vaginal delivery is the best’ squad get into your head at all.
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