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https://www.slenderkitchen.com/article/how-to-calculate-how-much-water-you-should-drink-a-day
Apr 23, 2019 · It is recommended that you drink water before, during, and after exercise. For most exercise, plain water will do. Some people recommend drinking an electrolyte drink after doing any vigorous exercise for an hour or more to replace lost electrolytes. One other note, drinking too much water too fast during exercise can cause cramps and stomach pain.
https://www.beingtheparent.com/drinking-cold-water-after-delivery/
Also, drinking cold water after delivery is believed to cause infections like cold and cough. To some extent, this can be true for some people who are sensitive to anything cold and cold conditions. But in many countries, women have been drinking cold water after their delivery without any harmful effects
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
Drink a glass of water or other calorie-free or low-calorie beverage with each meal and between each meal. Drink water before, during and after exercise. Drink water if you're feeling hungry. Thirst is often confused with hunger. Although uncommon, it's possible to drink too much water.
https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day
Jun 20, 2018 · There are many different opinions on how much water you should be drinking every day. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon.
https://www.babycenter.in/thread/211815/intake-of-water
Intake of water: After delivery how much water did take in a day? Traditionally, atleast down south, water was not given liberally in olden times fearing water retention. In olden times hardly 2 glasses of boiling water of given. In turn this would lead to piles. I was worried bout drinking less water but thankfully my gyn tld me to have 2-3L of warm water..
https://www.babycenter.in/thread/2247323/water-to-drink-after-delivery-
Water to drink after delivery !!: Hi Ladies, I have read somewhere that after delivery, you should drink hot water with ajwain and some other stuff boiled in water. This helps Uterus to get back in shape. Can someone share the exact things which we need to boil in water and how much water we should drink in 40 days just after delivery. TIA - BabyCenter India
https://www.yogiapproved.com/health-wellness/how-to-drink-water-stay-hydrated-the-ayurvedic-way/
Sep 22, 2015 · Drink more water: the advice people love to give and then don’t do. The “Drink More Water” Advice Ain’t Working, So Here’s a Better Way Let’s have a broader conversation on how to drink water. The following is the definitive Ayurvedic guide on how to drink water properly. The majority of our body is water.Author: Tina Shah
https://spoonuniversity.com/lifestyle/this-is-how-much-water-to-have-to-drink-to-offset-your-coffee-addiction
Apr 28, 2016 · After a while of drinking coffee your body actually adjusts and can actually become less dehydrating. But if you stop drinking coffee for a period of time and then start drinking it again, you lose that tolerance to coffee and you should drink water, in the 1 to 1 ratio, until your body adjusts again.Author: Stephanie Marchuk
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