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http://www.thelaboroflove.com/articles/how-much-weight-should-i-expect-to-lose-after-delivery
– Seven pounds of fats, proteins, and other important nutrients. – Seven to eight pounds of baby. So, during delivery, you should lose the weight of the baby, the placenta, the amniotic fluid, and perhaps some blood and water. Much of the rest of your …
https://medlineplus.gov/ency/patientinstructions/000586.htm
Losing weight after pregnancy. You should plan to return to your pre-pregnancy weight by 6 to 12 months after delivery. Most women lose half of their baby weight by 6 weeks after childbirth (postpartum). The rest most often comes off over the next several months.
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/weight-loss-after-pregnancy/art-20047813
Jul 13, 2018 · During the first week after delivery, you'll lose additional weight as you shed retained fluids — but the fat stored during pregnancy won't disappear on its own. Through diet and regular exercise, it might be reasonable to lose up to 1 pound (0.5 kilogram) a week.
https://www.youtube.com/watch?v=eRiiHOoX64Y
May 15, 2018 · How to lose weight after pregnancy - My after delivery fitness story This is the intro video in which I will explain how to lose weight after delivery. Also how to lose weight after csec delivery ...Author: Rups Rups
https://www.youtube.com/watch?v=FARiA9pRIQQ
Mar 28, 2019 · Hey Guys! For this video I wanted to share how i lost the 45 pounds that I gained while pregnant! I also added pictures of before i was pregnant, while i was pregnant, right after i had my baby ...Author: Lola Galos
https://www.livestrong.com/article/229550-how-much-weight-can-i-expect-to-lose-after-my-labor/
It takes 40 weeks to put on all this weight, and it could take another 40 weeks to lose it in a healthy way. In the first two weeks, you will probably lose 8 to 20 lbs. as your body clears out excess fluid, and after that a pound or two a week is a healthy rate at which to lose weight.
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