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https://momlikeyoumeanit.com/labor-tips/
Apr 07, 2019 · 7 Labor tips I learned from my Labor and Delivery Nurse Don’t tense up. Focus on breathing correctly. It’s okay if you have a bowel movement while pushing. Bonus tip — Take a course! Try different labor positions. Let your nurse guide you. Your support person matters.
https://www.justmommies.com/pregnancy/labor-and-childbirth/9-tips-for-easier-labor-and-birth
9 Tips for Easier Labor and Birth Breathing Methods. Slow, focused breathing calms the mother. Meditation. Yoga helps to calm the mind but also strengthens the body’s core in preparation... Creative Visualization. Using creative visualization during the labor process can do much... Nutrition and ...
https://www.sutterhealth.org/health/labor-delivery/tips-helping-laboring-women
The following tips are meant to be suggestions to assist you in seeing the signs of overwhelm or panic in her so you can help: During labor itself, observe her carefully. When she first show signs of struggle during a contraction — such as breathing more loudly, moaning or has restless and agitated movements—stand up and breathe with her rather than wait until she panics.
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