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https://healthyeating.sfgate.com/good-foods-eat-after-delivery-during-breastfeeding-2922.html
Dec 12, 2018 · Breast-feeding moms need to keep their energy up with nutritious foods, especially immediately after giving birth. Your body goes through massive physical and hormonal changes right after delivery and then must start producing milk for your baby.
https://www.shape.com/healthy-eating/diet-tips/postpartum-diet
Nov 27, 2019 · Healthy Eating. Healthy Eating See all Healthy Eating . Healthy Recipes ... "One of the main things a healthy diet can do is give new moms energy," says Kathy McManus, R.D., director of the department of nutrition at Brigham Women's Hospital in Boston. "It's important to spread food throughout the day so that you get an even amount of calories.
https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
You're focused on your newborn, but your body is changing after a vaginal delivery. Here's what to expect, from vaginal soreness to afterpains to mood swings.
https://healthyeating.sfgate.com/good-foods-eat-after-delivery-during-breastfeeding-3899.html
Dec 12, 2018 · Postnatal nutrition is important for the health of mothers and their breast-fed children. Although they can expect to naturally lose 1 to 2 pounds per week with no extra effort, breast-feeding women actually need to consume approximately 200 calories more per day than they did while pregnant.
http://www.parenthelp123.org/pregnancy/after-pregnancy/postpartum-nutrition
Diet and Exercise After Pregnancy . If you are breastfeeding, the food you eat helps your baby grow strong and healthy, too. Good eating habits and exercise will help you lose the weight you gained. Healthy Eating Tips. Eat a variety of foods. Try to eat a balanced diet of fruit, vegetables, grains, protein foods and diary each day.
https://www.babycenter.in/a1049923/foods-to-eat-after-your-delivery
Mar 18, 2017 · After your delivery it is natural for you to focus all your attention on your newborn baby. But try to look after yourself as well by paying attention to your diet. Eating right can go a long way in helping you get back your strength and energy. After all, your baby needs a strong and healthy mum.
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