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https://www.healthline.com/health/pregnancy/treatment-vaginal-cervical-lacerations
You should try to avoid the following: salt baths. talcum powder and perfumed lotions. applying hot water or hot packs to your perineal area. squatting to keep from stretching your skin too much. sexual activity until healing is complete. tampons, but you can use pads after delivery. douches ...Author: Rachel Nall, MSN, CRNA
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/multimedia/vaginal-tears/sls-20077129
Oct 11, 2019 · Tears that involve only the skin around the vagina typically heal on their own within a few weeks. Some tears are more extensive and require treatment. Your health care provider will carefully examine you after delivery to identify and repair any injuries.
https://www.thebump.com/a/healing-after-birth
The days after delivery can be pretty tough, especially if you had an episiotomy or tear. Here are some ways you can speed up healing: • Keep your perineum (the tissue between the vagina and rectum) clean and dry. • Change sanitary pads every four to six hours, or whenever you go to the bathroom.
https://www.healthline.com/health/pregnancy/sex-after-birth
Mar 22, 2019 · Sex after birth may feel different from sex before baby. Learn how birth affects sex, how long changes may last, and when you can safely resume sex. ... If you had a perineal tear …Author: Kimberly Holland
https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
If you get hemorrhoids (swollen veins in your bottom) after delivery, try applying witch hazel to ease pain and itching.
https://www.whattoexpect.com/pregnancy/pregnancy-health/postpartum-recovery/
The following tips can help you to speed up your postpartum recovery, so you heal — and feel — better: Help your perineum heal. Ice your perineum every couple of hours for the first 24 hours post-birth. Care for your C-section scar. Gently clean your C-section incision with soap and water once a ...
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