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https://www.nectarsleep.com/posts/is-6-hours-of-sleep-enough/#:~:text=Young%20adults%20can%20get%207%20to%209%20hours,appropriate.%20Less%20than%206%20hours%20is%20not%20recommended.
https://www.calculator.net/sleep-calculator.html
A person who sleeps an adequate amount should experience no daytime sleepiness or dysfunction. Very generally, researchers have found that achieving 6-7 hours of sleep per night correlates with a number of positive health outcomes, but there are also many other factors that may affect these outcomes.
https://www.sleep.org/best-hours-sleep/
Your recommended amount of nightly sleep largely depends on your age. According to the latest estimates, most adults 18 or older require seven to nine hours of sleep (1) in order to feel well-rested each morning. Unfortunately, work, family obligations, and other factors often interfere with healthy sleep schedules.
https://www.nectarsleep.com/p/sleep-calculator/
During your first cycle of sleep, it starts about 90 minutes after you fall asleep and last only 10 minutes. Each cycle after that, your REM sleep gets longer and longer. In the final cycle is may last up to an hour. During your REM sleep cycle, your eyes are darting around and “seeing” different things.
https://sleep-calculator.com/
Six to eight hours of solid, uninterrupted sleep makes all the difference when getting up early and staying focused through the day. Sleep with the curtains half-open Get a decent amount of shut eye See average sleep needs by age Place your alarm clock away from your bed Avoid snoozing your alarm clock.
https://www.nectarsleep.com/posts/is-6-hours-of-sleep-enough/
The recommended number of hours is 7 to 9 hours, with 6 hours or 10 hours of sleep deemed appropriate on either side. It is not a good idea to get 6 hours or less of sleep. Older adults
https://www.insider.com/what-happens-when-you-get-nine-hours-of-sleep-2017-11
In fact, 35 percent of American adults routinely do not get enough sleep, clocking in less than seven hours of rest per night, according to the Centers for Disease Control and Prevention (CDC).
https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
For most people, 4 hours of sleep per night isn’t enough to wake up feeling rested and mentally alert, no matter how well they sleep. There’s a common myth that you can adapt to chronically ...
https://thesleepdoctor.com/2020/07/25/3-reasons-why-youre-still-tired-after-7-9-hours-of-sleep/
Problem: You’re Not Sleeping as Much as You Think. This is a common problem, not unlike going on …
https://www.weforum.org/agenda/2019/04/which-countries-get-the-most-sleep-and-how-much-do-we-really-need/
The American National Sleep Foundation, recommends that adults get between seven and nine hours a night.
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