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https://www.healthline.com/nutrition/how-much-sleep-you-need#:~:text=The%20amount%20of%20sleep%20you%20need%20varies%20for,should%20feel%20awake%20and%20energized%20during%20the%20day.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
https://www.sleep.org/best-hours-sleep/
Your recommended amount of nightly sleep largely depends on your age. According to the latest estimates, most adults 18 or older require seven to nine hours of sleep (1) in order to feel well-rested each morning. Unfortunately, work, family obligations, and other factors often interfere with healthy sleep schedules.
https://www.healthline.com/health/best-time-to-sleep
https://health.gov/myhealthfinder/topics/everyday-healthy-living/mental-health-and-relationships/get-enough-sleep
Kids need even more sleep than adults: Teens need 8 to 10 hours of sleep each night; School-aged children need 9 to 12 hours of sleep each night; Preschoolers need to sleep between 10 and 13 hours a day (including naps) Toddlers need to sleep between 11 and 14 hours a day (including naps) Babies need to sleep between 12 and 16 hours a day (including naps) …
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to achieve this goal. Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour.
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