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https://brightside.me/inspiration-health/if-you-sleep-more-than-10-hours-a-day-it-might-be-a-sign-of-a-problem-797770/
There are 2 types of thyroid issues that affect sleep. While one of them causes insomnia, the other causes oversleeping or the feeling of being tired all the time. Hypothyroidism is related to sleeping more than 10+ hours a day and can cause daytime fatigue and sleep. If you don’t suffer from any other health problems, but you are sleeping more than the recommended hours, it is …
https://www.elitedaily.com/p/is-10-hours-of-sleep-too-much-experts-say-you-shouldnt-snooze-that-much-on-the-reg-11959237
In other words, staying in the sweet spot of seven to nine hours of sleep per night seems to be your best bet, particularly in terms of life expectancy and heart health.
https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
The National Sleep Foundation recommends these targets for making sure you log enough sleep each day: Newborns (0-3 months): 14-17 hours (including naps and nighttime) Infants (4-11 months): 12-15 hours (including naps and nighttime) Toddlers (1-2 years): 11-14 hours (including naps and nighttime) ...
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267703/
10–13 hour: Preschoolers (3–5 years) 10–13 hours: Preschoolers (3–4 years) 10–13 hours: Children (6–13 years) 9–11 hours: Children (6–12 years) 9–12 hours: Children (5–13 years) 9–11 hours: Teenagers (14–17 years) 8–10 hours: Teenagers (13–17 years) 8–10 hours: Teenagers (14–17 years) 8–10 hours: Young adults (18–25 years) 7–9 hours
https://www.cancer.org/latest-news/how-to-get-more-sleep.html
The NIH says adults need 7-8 hours of sleep each night to stay in good mental and physical health, promote quality of life, and avoid an increased risk of injury. They recommend these tips for getting a good night’s sleep: Go to sleep at the same time each night, and get up at the same time each morning, even on the weekends.
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
Long Sleeping. Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed typical. This often results in 10 to 12 hours of sleep each night for people with the disorder. Less than that leaves them feeling unrefreshed and sleepy throughout the day.
https://www.quora.com/I-sleep-on-average-10-hours-a-day-is-that-bad
Teenagers, 14–19 years, should sleep around 8–10 hours. Adults, 20–64 years of age, need around 7–9 hours of sleep. Elderly people, above the age of 65, a daily sleep of 8–10 hours is enough. Do keep in mind that the sleeping hours also vary with person to person.
https://www.healthline.com/health/oversleeping
People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best. Since day-to-day life might include responsibilities that …
https://thesleepdoctor.com/2020/07/25/3-reasons-why-youre-still-tired-after-7-9-hours-of-sleep/
Problem: You’re Not Sleeping as Much as You Think. This is a common problem, not unlike …
https://scarysymptoms.com/2018/06/how-bad-is-more-than-10-hours-of-sleep-for-health/
One theory is that people who don’t take good care of their bodies (and thus have metabolic syndrome) are more likely to sleep 10 or more hours due to fatigue and lack of energy. But that would explain why they’re sleeping over 10 hours. It doesn’t explain why 10+ hours of sleep on a regular basis directly causes ailments — if that’s even true, of course. Sleeping a lot can also be …
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