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https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379#:~:text=The%20recommended%20amount%20of%20sleep%20for%20a%20healthy,and%20weekends%20to%20no%20more%20than%20one%20hour.
https://www.sleep.org/how-long-to-nap/
The timing of these phases differs from person to person, but generally, this means keeping naps to around 15-30 minutes. For a small percentage of people, naps that are slightly shorter (approximately 10 minutes) or slightly longer (approximately 40 minutes) work best, but most people fall within the 15-30 range.
https://www.sleepfoundation.org/sleep-hygiene/napping
Set an alarm: Studies show that the best nap length for most people is about 10-20 minutes. This provides restorative sleep without drowsiness after waking. If you want to feel alert and productive after your nap, you can counter sleep inertia by limiting the amount of …
https://www.healthline.com/health/how-long-should-i-nap
5 to 12 years: no nap needed if they’re getting the recommended 10 or 11 hours of sleep per night. A healthy adult doesn’t need to nap, but can benefit from a nap of 10 to 20 minutes, or 90 to ...
https://www.sleep.org/best-hours-sleep/
Your recommended amount of nightly sleep largely depends on your age. According to the latest estimates, most adults 18 or older require seven to nine hours of sleep (1) in order to feel well-rested each morning. Unfortunately, work, family obligations, and other factors often interfere with healthy sleep schedules.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
12 to 16 hours per 24 hours, including naps: 1 to 2 years: 11 to 14 hours per 24 hours, including naps: 3 to 5 years: 10 to 13 hours per 24 hours, including naps: 6 to 12 years: 9 to 12 hours per 24 hours: 13 to 18 years: 8 to 10 hours per 24 hours: Adults: 7 or more hours a night
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being. Good sleep quality is also essential.
https://www.wellandgood.com/best-nap-length-energy/
L iving in the always-on, boundary-defying world that we do, satisfying the National Sleep Foundation’s recommendation of snagging seven to nine hours of sleep each night is no small feat. As ...
https://www.heart.org/en/healthy-living/healthy-lifestyle/sleep/benefits-of-napping
When:Mid-afternoon is best (around 3 PM). Don’t nap too late in the day, or you’ll be wide awake at night and spoil your bedtime routine.5. Where: Find a cool, quiet place to doze. Maybe your car during a break, if you don’t want the boss to catch you snoozing.
https://health.clevelandclinic.org/are-long-naps-bad-for-you-and-if-so-why/
Q: Is it bad for me to take long naps? A: Naps are OK. But you’ll probably want to nap for less than an hour, and you’ll probably want to nap earlier in …
https://www.webmd.com/balance/features/the-secret-and-surprising-power-of-naps
Slow-wave sleep -- napping for approximately 30 to 60 minutes -- is good for decision-making skills, such as memorizing vocabulary or recalling directions.
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