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https://www.goingandplank.com/
PLANK. Since its founding in 1956 by Robert M. Going, Sr., our attorneys at The Law Offices of Going and Plank have been dedicated to practicing law with the highest degree of integrity. Generation after generation of families like yours look to the lawyers at Going and Plank for affordable, principled legal services. Contact our attorneys.
https://www.goingandplank.com/contact-going-and-plank/
We offer free, convenient parking at our office location. 717-392-4131. 717-392-1737. [email protected]. Monday-Friday: 8:30am - 5pm. Additional times …
https://www.yelp.com/biz/law-offices-of-going-and-plank-lancaster-2
Specialties: Going and Plank's team of attorneys guides you through the sometimes complicated issues on a variety of matters, such as personal injury, divorce, alimony, prenuptials, family law, adoption, custody issues, grandparents rights, parental rights, dads rights, DUIs and ARDs, workplace discrimination, employment, business law, bankruptcy, workers' compensation, consumer protection ...
https://www.guinnessworldrecords.com/news/2021/9/longest-plank-record-smashed-with-staggering-new-time-674245
Daniel Scali (Australia) has broken the record for the longest time in the abdominal plank position (male) with an unbelievable time of 9 hours 30 minutes and 1 second. He set the record in Adelaide, Australia, on 6 August 2021. This smashes the previous record of 8 hours 15 minutes and 15 seconds, set by ex-marine George Hood (USA) in February 2020, who was then 62 years old.
https://www.menshealth.com/fitness/a19542882/truth-about-extreme-planking/
You probably don’t know that Tom Hoel held a plank for four hours and 28 minutes on May 22, 2015, setting a world record. You probably don’t know that this is the second plank record for Hoel ...
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