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https://gainweightjournal.com/the-real-gladiator-workout-train-like-a-gladiator/
The Ancient Roman gladiators were some lean, mean killing machines. Fighting was their way of life, the very essence of their being. This gave them an unwavering strength and a tremendous drive and determination. Their courage was legendary. If a gladiator wanted to be the champion, he could not let his focus waver.
https://www.bbb.org/us/ca/san-diego/profile/fitness-center/gladiator-strength-conditioning-1126-172011643
Gladiator Strength & Conditioning. Fitness Center. Business Profile. Gladiator Strength & Conditioning. 6156 Mission Gorge Rd. San Diego, CA 92120. (717) 965-2007.
https://romanfitnesssystems.com/articles/gladiator-training/
Consider this like your “auxiliary” day. This day for them included lots of skill work rather than a focus on strength and endurance. After Day 4, the entire cycle was rebooted and started again. Different gladiator schools used different systems, but The Tetrad System was one of the most popular systems of its time.
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