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https://www.shape.com/lifestyle/mind-and-body/how-get-rid-cold-24-hours
Sep 30, 2019 · There's evidence that shows that taking zinc within the 24 hours of a cold will help shorten the duration and intensity, Schachtner says. Alternatively, stop into a drug store for zinc lozenges and suck on two a day until your cold subsides.Estimated Reading Time: 5 mins
https://blog.doctorondemand.com/5-things-to-do-in-the-first-24-hours-of-a-cold-or-flu-f8e3dd9b6cf6
Nov 01, 2017 · Get Enough Sleep. In the first 24 hours of an illness, you should sleep as much as possible to give your body a chance to recover. Resist the urge to binge watch your favorite shows or stay up late catching up on emails. Go to bed! Drink Plenty of Fluids.
https://www.mayoclinic.org/diseases-conditions/common-cold/in-depth/cold-remedies/art-20046403
Jun 27, 2020 · These remedies might help you feel better: Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. Rest. Your body needs rest to heal. Soothe a sore throat. A saltwater gargle — …
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