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https://www.healthline.com/health/24-hour-flu#:~:text=If%20you%E2%80%99ve%20come%20down%20with%20the%2024-hour%20flu%2C,Motrin%29%20to%20ease%20any%20body%20aches%20and%20pains.
https://lainey.applebutterexpress.com/how-can-i-get-rid-of-the-flu-in-24-hours/
Adults are most contagious with the flu from 24 hours before symptoms start to three to five days afterward. Children can spread the virus for longer—up to 10 days, and sometimes even beyond that. People who have serious immune system problems can spread influenza for weeks, or even months, after they get it.
https://natural-alternative-therapies.com/natural-treatments-for-the-flu/
Here are the other simple methods I use to get rid of the Flu (“influenza”) naturally and fast: 1. Stop working or doing house chores now. In fact, stay home and do nothing but resting or sleeping. If you are serious... 2. Drink water …
https://www.healthline.com/health/24-hour-flu
If you’ve come down with the 24-hour flu, you can do the following things at home to help ease your symptoms: Drink plenty of fluids to replace the fluids lost from diarrhea and vomiting. Examples include water, diluted juices,... Eat …
https://www.health-livening.com/how-to-get-rid-of-the-flu-in-24-hours/
Steam can also act as an effective reliever from many symptoms of the flu. Fill in a pot with water and boil it. Add 1 teaspoon menthol rub to it and take deep breaths of this steam until the water is hot enough. The steam will help to open your blocked airways, relieve congestion and aid in breathing more easily.
https://blog.doctorondemand.com/5-things-to-do-in-the-first-24-hours-of-a-cold-or-flu-f8e3dd9b6cf6
Get Enough Sleep. In the first 24 hours of an illness, you should sleep as much as possible to give your body a chance to recover. Resist the urge to binge watch your favorite shows or stay up late catching up on emails. Go to bed! Drink Plenty of Fluids.
https://brownthumbmama.com/how-i-beat-the-flu-in-24-hours/
Also don’t forget the antiviral benefits of Black Elderberry Syrup. A tablespoon with a little water 4-6 times a day will diminish the length of the flu substantially. Using the syrup daily will help keep the immune system boosted and fight the flu bug before it starts. Buy good quality syrup or learn to make your own.
https://www.med-health.net/24-Hour-Flu.html
https://www.doctorshealthpress.com/general-health-articles/24-hour-flu-symptoms/
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