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https://www.healthline.com/health/is-5-hours-enough-sleep
Sometimes life calls and we don’t get enough sleep. But five hours of sleep out of a 24-hour day isn’t enough, especially in the long term. According …
https://www.learning-mind.com/quick-sleep-technique-how-to-get-enough-sleep-in-5-hours/
Quick sleep technique. In our hectic age of busy schedules and fast rhythms of life, we don’t always get the chance to get proper rest. Here is a …
https://doctorstevenpark.com/why-5-hours-of-sleep-better-than-8-hours
Why 5 Hours of Sleep Is Better Than 8 Hours. C onventional wisdom within sleep medicine says 7 to 8 hours of sleep is ideal. Less than 5 hours or …
https://www.elitedaily.com/p/is-5-hours-of-sleep-enough-you-can-get-by-but-heres-why-you-shouldnt-try-it-7931297
But here’s the good news: Technically, five hours of sleep is enough to function. However, experts don’t recommend actively pulling an all-nighter just because you can.
https://www.livestrong.com/article/115829-effects-sleeping-hours-night/
According to the National Sleep Foundation, most people need between 7.5 and 9 hours of continuous sleep nightly — and "sleeping in" on the weekends will not counteract sleeping five or six hours a night for the rest of the week. According to Harvard Medical School, a sleep debt cause by continual deprivation is not only more difficult to recognize the more it is …
https://doctorstevenpark.com/why-do-i-always-wake-up-after-5-hours-of-sleep
I had a sleep study done, and found to have severe sleep apnea. I sleep with a CPAP machine, but I still sleep 5 to 5.5 hours at the most. I am at my wits end to get more than 5 hours sleep. I went to my PCM and he prescribed a sleep aid for a two week period.
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://www.cancer.org/latest-news/how-to-get-more-sleep.html
The NIH says adults need 7-8 hours of sleep each night to stay in good mental and physical health, promote quality of life, and avoid an increased risk of injury. They recommend these tips for getting a good night’s sleep: Go to sleep at the same time each night, and get up at the same time each morning, even on the weekends.
https://www.quora.com/Is-it-okay-if-I-sleep-5-hours-per-night-and-take-a-2-hour-nap-later-on
Answer (1 of 17): No, it will likely not affect you negatively. Here’s why I believe that to be: Humans have often slept with multiple sleeps a day. Before and during the middle ages, having two sleeps a night with a break in between was the norm. This was mainly because of people going to bed ...
https://www.sleep.org/best-hours-sleep/
Your recommended amount of nightly sleep largely depends on your age. According to the latest estimates, most adults 18 or older require seven to nine hours of sleep (1) in order to feel well-rested each morning. Unfortunately, work, family obligations, and other factors often interfere with healthy sleep schedules.Not getting enough sleep can lead to daytime …
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