Gene Sleep 6 Hours

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The "short sleep" gene: when six hours is enough - Sleep ...

    https://sleepeducation.org/short-sleep-gene-when-six-hours-enough/#:~:text=The%20%E2%80%9Cshort%20sleep%E2%80%9D%20gene%3A%20when%20six%20hours%20is,the%20Aug.%2014%20issue%20of%20the%20journal%20Science.
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Sleep Only 6 Hours Each Night? You Might Have the Short ...

    https://myslumberyard.com/blog/sleep-only-6-hours-each-night-you-might-have-the-short-sleep-gene/
    A landmark study from 2009 led by Dr. Ying-Hui Fu and Dr. Louis Ptáček at the University of California discovered the genetic basis for short sleep. Participants reported that they averaged around 6.25 hours of sleep each night. …

Gene identified in people who need little sleep | National ...

    https://www.nih.gov/news-events/nih-research-matters/gene-identified-people-who-need-little-sleep
    Scientists identified a gene that causes people to naturally sleep less than six and a half hours each night without any apparent ill effects. The findings reveal a mechanism affecting quality sleep and suggest an avenue to investigate for new …

Gene found that lets people get by on 6 hours of sleep ...

    https://abcnews.go.com/Technology/story?id=8322077&page=1
    The good news is that researchers at the University of California-San Francisco have identified a family with a genetic mutation that …

The "short sleep" gene: when six hours is enough - Sleep ...

    https://sleepeducation.org/short-sleep-gene-when-six-hours-enough/
    The “short sleep” gene: when six hours is enough. A new study reports the discovery of the first gene involved in regulating the length of human sleep. A mutation in the gene enables some people to function well on only six hours of sleep per night. The results were published in the Aug. 14 issue of the journal Science.

The DEC2 Gene and Sleep: Can You Live On 6 Hours Of Sleep ...

    https://resources.selfdecode.com/blog/the-dec2-gene-and-sleep/
    People with the “short sleep” DEC2 gene mutation may require significantly less sleep to feel rested, between four to six hours. More than that, they may feel more tired if they sleep for more than six hours.

This genetic mutation makes people feel rested on just 6 ...

    https://www.science.org/content/article/genetic-mutation-makes-people-feel-rested-just-6-hours-sleep
    According to a new study, some people who function normally on just 6 hours of sleep harbor an altered version of a particular gene, the second gene so far linked to short sleep. In 2009, researchers described a mother and daughter with a mutation in a gene called DEC2 who felt well rested after with about 6 hours of sleep per night.

This Family Can Get by on Six Hours of Sleep Thanks to a ...

    https://www.technologynetworks.com/neuroscience/news/this-family-can-get-by-on-six-hours-of-sleep-thanks-to-a-gene-mutation-323322
    The family whose DNA led to the identification of this gene is one of several that Ptáček and UCSF geneticist Ying-Hui Fu, the paper's other senior author, are studying and includes several members who function normally on only six hours of sleep. The gene, ADRB1, was identified using genetic linkage studies and whole-exome sequencing, which revealed a novel …

Gene Cuts Need for Sleep - WebMD

    https://www.webmd.com/sleep-disorders/news/20090813/gene-cuts-sleep-need
    Researchers have found the first gene linked to sleep behavior. People with the rare gene are truly refreshed by only 6 hours' sleep -- and no naps -- each day.

Living with a short sleep gene: 'It's a gift' - CNN

    https://www.cnn.com/2021/06/22/health/short-sleep-gene-wellness-scn/index.html
    Some people are blessed with the genetic ability to sleep only five hours a night with no harmful effects. Meet one of the first families to …

Rare Genetic Mutation Lets Some People Function with …

    https://www.scientificamerican.com/article/genetic-mutation-sleep-less/
    But thanks to a mother and daughter who share a rare genetic mutation—and who routinely need just six hours of sleep a night—researchers have recently taken a …

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