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https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready. If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider about when to start an exercise program.
https://www.babycenter.com/0_postpartum-exercise-is-your-body-ready_196.bc
Too much physical activity during the first few weeks after delivery can cause any of the signs below. Call your doctor or midwife if: Your vaginal discharge (lochia) becomes redder and starts to flow more heavily. Bleeding restarts after you thought it had stopped.
https://www.beingtheparent.com/when-can-i-join-the-gym-after-delivery/
When Can I Start Swimming After Delivery? Swimming has often being considered as a perfect exercise to relax and lose weight. If you are a keen swimmer and want to take up swimming after the baby, it is advised to first check it with your doctor. It is important that you are not having any bleeding (lochia) and have been like this for at least 7 days.
https://www.babycentre.co.uk/a196/when-can-i-start-to-exercise-after-giving-birth
You can start doing your pelvic floor exercises (Kegels) as soon as possible after the birth. Beyond that, a lot will depend on how active you were during your pregnancy, and what type of labour and birth you had. Working your pelvic floor will help to protect you against leaking wee …
https://www.tommys.org/pregnancy-information/labour-birth/caesarean-section/when-and-how-exercise-after-c-section
After your c-section, you can start to exercise your pelvic floor once your catheter has been removed and as soon as you feel ready. These exercises will help strengthen the muscles that support your womb, bowels and bladder.
https://www.babycenter.in/x1960/when-can-i-exercise-after-a-caesarean
May 10, 2014 · The first six weeks after the operation is a time for healing. This holds good even if you're not following confinement for the first 40 days after birth. Generally, you can start exercising around six to eight weeks after a caesarean section. Most doctors recommend starting with gentle walks before moving to other forms of exercise.
https://www.shape.com/fitness/workouts/post-pregnancy-workout-moves
Jan 27, 2020 · "The general rule of thumb is to head back to the gym six weeks after birth," says Jade Alexis, personal trainer in New York City. Before you do any post-pregnancy workouts, consult with your doctor to make sure everything is safe and determine a proper exercise plan for you. (Here's your guide to getting back to exercise after childbirth.)
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