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https://www.youtube.com/watch?v=5OS6RRPYN_Y
Mar 02, 2012 · To relieve anxiety or stress regarding your upcoming childbirth. Use this audio track to envision the ideal labor and delivery outcome, including the safe and healthy birth of your new child into ...Author: Joy Kingsborough
https://www.beaumont.org/treatments/guided-imagery
Guided imagery is a relaxation technique that focuses on creating harmony between your mind and your body in order to ease stress and enhance well-being. Many women use guided imagery during childbirth to help them feel relaxed, comfortable and able to handle labor and delivery.
https://www.amazon.com/Guided-Meditation-Pregnancy-Labor-Delivery/dp/1615747060
Aug 23, 2011 · Guided Meditation for Pregnancy, Labor and Delivery: Relax, Relieve Anxiety, and Sleep Better During Pregnancy [Tusek, Diane L., Tusek, Diane L.] on Amazon.com. *FREE* shipping on qualifying offers. â A calming, tranquil imagery aimed to emotionally and physically prepare women for the most extraordinary and amazing miracles of all; bring life into this world.â Clinically proven to …1/5(1)
https://www.healthline.com/health/pregnancy/meditation-benefits
Sep 09, 2015 · It walks you and your partner through the stages of pregnancy, labor and delivery, and going home. ... Way through Pregnancy: Meditation, ... audio CD featuring a 20-minute guided meditation with ...Author: Shannon Conner
http://www.calmbirth.org/
Calm Birth is meditation for pregnancy, birth, parenthood, and beyond. Calm Birth has been training teachers internationally since 2005 and is strongly endorsed by leading childbirth educators. The practice has been used in more than 20,000 pregnancies and births worldwide.
https://www.exploremeditation.com/meditation-manage-pain-labor/
Meditation during labor and delivery is also particularly beneficial for managing pain and for encouraging an easier birthing process overall. Though the chaotic image of a typical delivery room may not seem compatible with the tranquility and focus of most meditation practices, meditation during childbirth actually has many benefits.
https://chopra.com/articles/meditation-for-childbirth-how-to-calm-your-nerves-before-labor
Meditation for Childbirth: How to Calm Your Nerves Before Labor. By Tris Thorp, Vedic Educator and Lifestyle & Leadership Coach. ... Guided Meditation for Calming Anxiety Before Giving Birth. Find a comfortable, seated position using pillows to support your body and a blanket if you are easily chilled.
https://www.modernmom.com/2c8ab16c-051f-11e2-9d62-404062497d7e.html
No matter what you use for pain control during your labor and delivery, a calm, peaceful atmosphere will help to control your pain and bring you comfort during the grueling and beautiful process. Meditation can be a big part of controlling pain and can also be a wonderful supplement to other pain control methods---including medicinal or medical means of controlling pain. Meditation is a deep ...
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