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https://healthcare.utah.edu/the-scope/shows.php?shows=0_6rli8oby
Jun 05, 2018 · Two, women who are already obese are recommended to gain limited amounts of weight in pregnancy, maybe only 10 pounds. In fact, that's mostly water weight and placenta. To achieve these goals, women should make sure that they start or stay on an exercise routine during pregnancy, 30 to 50 minutes a day of walking at least five days a week.
https://www.nourishingradiance.com/news/2017/2/9/postpartum-hormones-whats-normal-and-whats-not
Elevated estrogen may cause easy weight gain, postpartum thyroiditis could be the culprit, as well as undiagnosed PCOS. That’s a wrap! Hopefully you feel like you have the tools for the next step of balancing these postpartum mama hormones!
https://www.healthline.com/nutrition/how-to-gain-weight
Jul 20, 2018 · How to Gain Weight Fast and Safely. Written by Kris Gunnars, BSc on July 20, 2018. About two thirds of people in the US are either overweight or obese .
https://www.medicaldaily.com/weight-gain-after-childbirth-causes-lifestyle-changes-aging-more-likely-blame-411873
Feb 22, 2017 · The study, now published online in the journal Women’s Health Issues, found that post-pregnancy weight gain is due more to issues such as poor eating habits and lack of sleep than because of the pregnancy, Yahoo Beauty reported. In addition to having less time to cook healthy and go to the gym, mothers often experience sleep deprivation, a factor that can increase food cravings and make losing weight …
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