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https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
Mar 02, 2017 · 8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
Oct 22, 2020 · Getting a full night’s sleep not only feels good, but it also improves your mental performance and boosts your overall health. Most adults need more than 7 hours per night …Estimated Reading Time: 7 mins
https://amerisleep.com/blog/sleep-all-night-naturally/
May 17, 2021 · For most people, the prime bedtime for getting a full night’s sleep is between 10 pm and 11 pm, she added. Experts like Wolfe know that your body needs consistency—not endless hours of being awake coupled with occasional long bouts of sleep—to maintain a healthy sleep-wake cycle and function at your best.Estimated Reading Time: 8 mins
https://www.health.harvard.edu/staying-healthy/top-4-reasons-why-youre-not-sleeping-through-the-night
Jun 01, 2019 · Drinking alcohol within four hours of bedtime. A nightcap may help you fall asleep, but it also can interrupt sleep later in the night, and can also cause more trips to the bathroom. Eating within a few hours of bedtime. Lying down with a full stomach can promote heartburn, which makes it harder to fall asleep and stay asleep. Napping too much.
https://scienceline.org/2007/09/ask-leach-kramersleep/
Sep 17, 2007 · In NREM sleep, the body can either sleep lightly, such as when you first start to fall asleep, or deeply – a phase where there is body movement but little brain activity. The body alternates between these phases throughout the night, and REM sleep is generally achieved about 90 minutes into sleep.
https://www.healthline.com/health/sleep-deprivation/sleep-deprivation-stages
May 26, 2020 · People need sleep to survive. Sleep allows your body to repair itself and perform essential biological functions. Adults need about 7 to 8 hours of sleep each night…Estimated Reading Time: 7 mins
https://www.reddit.com/r/sleep/comments/psfih5/never_had_a_full_nights_sleep/
Never had a full night's sleep Since I was a kid, I have had problems with sleeping where I only slept like 4 hours a night. Throughout the years I have made improvements but I have never had a sleep where I feel rested afterwards and I always wake up multiple times a night.
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