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https://www.reddit.com/r/Velo/comments/1xb9zm/friels_suggested_annual_training_hours/
Friel's suggested annual training hours. Here are the hours he recommends for each cat: Pro: 800-1,200. 1-2: 700-1,000. 3: 500-700. 4: 350-500. 5: 200-350. I know that he can be quite idealistic, in his recommendations. So I essentially want to ask what cat are you and what are your taining hours?
https://forum.slowtwitch.com/forum/Slowtwitch_Forums_C1/Triathlon_Forum_F1/Joe_Friels_training_weekly_hours_P3873379/
As far as I know the strength is training is included in the weekly hours. Friel is big on strength training in the prep and early base periods and once you get into the late base and build periods he really only recommends one 45min strength maintenance session a week. So that shouldn't have a very large affect on your weekly hours.
https://joefrieltraining.com/training-plans/
Find the Right Training Plan for You! Train smart with a cycling, triathlon or running plan by Joe Friel, best-selling author and internationally recognized endurance coach. All plans are provided through TrainingPeaks and can be accessed anywhere with the TrainingPeaks mobile and desktop apps. Before purchasing a plan, you can view a sample ...
https://joefrieltraining.com/find-your-next-training-plan-using-my-new-site/
Determine how many hours per week you can train. Be realistic. With other demands on your time—work, family, hobbies, etc.—how much time can you realistically give to your training? Use this to help choose the right plan from the ones you narrowed down to in #1 above. This is perhaps the most important decision.
https://joefrieltraining.com/how-important-is-training-volume/
There’s no question that taking one’s training volume very low will have a negative effect on race readiness. (Volume is the combination of workout duration and workout frequency.) If an athlete has been training with a volume of 10 hours per week, cutting that to 5 …
https://free-onlinecourses.com/joe-friel-training-zones/
Joe Friel Training Zones 06/2021. Friel's Coursef.com Show details . 8 hours ago Joe Friel's Blog Joe Friel's Blog is for the serious endurance athlete who wants to stay current on the science and art of training for sport. Here you will find Joe Friel's thoughts and ideas before they are published anywhere else.You may also visit www.TrainingBible.com for more detailed and free content.
https://joefrieltraining.com/blog/
The Running Economy of an Aging Multisport Pro. March 3, 2021. A Return to Competition I recently received an email from an old friend – Mat Brick, a former multisport pro athlete who is now a sports orthopedic surgeon in New Zealand. In his days as a pro, back ….
http://trainingbible.com/joesblog/2009/10/preparing-for-2010-season-part-3.html
I typically have a longer prep and tran periods where I train 7-8 hours a week, but I am able to increase volume and intensity at a level that looks like 500-600 hours for one macrocycle leading into my peak, but at the end of the year I found I've only trained in total 350-400 hours.
https://www.trainingpeaks.com/learn/trainingpeaks-athlete-user-guide/
Create an Annual Training Plan (ATP) To create a new ATP, click on ATP at the top of your calendar and then ‘Get Started’ or the + icon at the top left. Recovery Cycle (note – ATPs must be at least 9 months long). Choose your ATP methodology. Add an Event (s) and be sure to set both the date and priority.
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