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https://blog.traineffective.com/the-20-hours-a-week-rule-how-many-hours-a-week-should-i-train-for-soccer/
Aug 05, 2019 · In other words, as players we must train/play football for at least 10,000 hours before we reach world class status, the level of top of Premier League players for example. Of course, what you do specifically in those hours is extremely important. It’s always important to have a plan of what you’ll do in your training for maximum effectiveness.Estimated Reading Time: 2 mins
https://www.puregym.com/blog/how-to-train-like-a-premier-league-footballer/
Aug 02, 2019 · Aim for between 6 and 8 hours of sleep every night. Hydration: On average, a footballer will run between 8 and 12km per game. A 2% drop in hydration levels can be enough to notice a drop in performance so hydration is vital. Weigh yourself before and after training and drink 1.5x the amount of fluid you lose sweating.
https://www.linkedin.com/pulse/20141014150546-13140964-how-many-hours-should-youth-athletes-train-and-play-each-week
Oct 14, 2014 · Some studies suggest athletes should spend no more then one hour of training per week for each year of age of the athlete. (ex. a 12 year old tennis player should spend no more then 12 hours of ...
https://www.ertheo.com/blog/en/sacrifices-professional-football-player/
Feb 23, 2016 · Many young athletes can eat whatever they want without their dietary choices affecting their weight or performance. However, if you’re training to play professionally and therefore train at an intense level for more than 20 hours a week, you’ll have to follow a much stricter diet plan to make sure you eat the proper amount of protein, carbohydrates, and fats to optimize your performance.
https://www.fourfourtwo.com/performance/training/7-day-football-training-guide
Apr 08, 2011 · 7-day football training guide By Ben Welch 08 April 2011 Derby County strength and conditioning coach Steve Haines devises a day-by-day training guide to help you prepare for your next fixture.
https://sportlane.com/en/blog/pre-season-soccer-football-training-drills
Individual pre-season soccer training plans and practice. A. A 4-week training plan for soccer players focused on speed, endurance and mobility. Expert: Tom Henson is an accredited coach (UKSCA) in physical training at FC Southampton (Premier League, England). This is a plan for players aged 17-21.
https://www.fatsecret.com/fitness/football
85 rows · 5 Minutes: 51 calories : 1 Hour: 610 calories: 10 Minutes: 102 calories : 2 Hours: 1219 calories: 15 …
https://www.youtube.com/watch?v=9I_lWFoSkhM
Jun 29, 2020 · Hi guys! In today's video, myself and a couple of my teammates got together for a technical training session to fine tune our fundamentals. Passing and recei...Author: 7mlc
https://playerscout.co.uk/football-academies/about-football-academies/
A football academy is a facility set up to develop young footballers. It’s most often thought of as a training school to teach young players how to play football, to meet the club’s specific standard. Most elite level football clubs in Europe and Latin America has an academy to produce players to: Make money for the club from a …
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