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https://20somethingfinance.com/american-hours-worked-productivity-vacation/
According to the ILO, “Americans work 137 more hours per year than Japanese workers, 260 more hours per year than British workers, and 499 more hours per year than French workers.”; Using data by the U.S. BLS, the average productivity per American worker has increased 400% since 1950. One way to look at that is that it should only take one-quarter the work hours, …
https://www.forbes.com/sites/petersuciu/2021/06/24/americans-spent-more-than-1300-hours-on-social-media/
Last year, driven in no small part by the pandemic, Americans spent more than an average 1,300 hours on social media according to a new study from Uswitch. Facebook led the way, where Americans ...
https://docs.microsoft.com/en-us/viva/insights/tutorials/gm-focus
Schedule focus time with intention by dedicating the time to specific tasks. Take a few 15-minute breaks during the day to restore your ability to focus. Divide work into time intervals and use a timer to stay on track. Eliminate as many distractions as possible during focus time, such as: Work in a quiet location, put away your phone, turn off ...
https://www.aarp.org/health/brain-health/info-2017/mental-focus-smartphone-use.html
The prime culprit in hijacking attention spans is the smartphone. Americans, on average, touch their phones an astounding 2,617 times a day, according to market researcher Dscout. Checking phones has become so prevalent that more than 40 percent of consumers said they look at the devices within five minutes of waking up, according to a 2016 ...
https://www.digitalmarketing.org/blog/how-much-time-does-the-average-person-spend-on-social-media
While young adults continue to use social media sites at high levels, usage by older adults has increased over the years. People aged 16-29 spend the most time (3 hours daily) on social networking platforms, while aged adults between 45 and 54 spend 1 hour and 39 minutes every day. Millennials spend around 2 hours and 30 minutes on social media.
https://www.youtube.com/watch?v=Hu4Yvq-g7_Y
The latest research is clear: the state of our attention determines the state of our lives. So how do we harness our attention to focus deeper, get distracte...
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