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https://www.health.harvard.edu/mind-and-mood/tips-to-improve-concentration
Aim for seven to eight hours of sleep each night, and 150 minutes per week of aerobic exercise, such as brisk walking. Other healthy steps to improve focus: eat a Mediterranean-style diet, which has been shown to support brain health; treat underlying conditions; and change medications that may be affecting your ability to focus.
https://futuramo.com/blog/improve-focus-work-day/
https://docs.microsoft.com/en-us/viva/insights/tutorials/gm-focus
Schedule focus time with intention by dedicating the time to specific tasks. Take a few 15-minute breaks during the day to restore your ability to focus. Divide work into time intervals and use a timer to stay on track. Eliminate as many distractions as possible during focus time, such as: Work in a quiet location, put away your phone, turn off ...
https://www.youtube.com/watch?v=_GfSklwp_k4
How to focus and concentrate on your studies for long hours, Click on this link to watch how to How To Concentrate On Studies For Long Hours, get 3 Scientifi...
https://www.projectmonkeymind.com/2017/10/how-to-concentrate-on-studies/
To maximise our ability to concentrate on our studies for longer hours, we need to consider how we can: Improve our baseline ability to concentrate; Decide on the best time of day for us to study; Eat the right foods before studying; Create the best environment for us to study in; Clear brain fog; Approach work with the right mindset
https://liveyourlegend.net/11-steps-to-insane-focus-get-more-of-what-matters-done-in-3-hours-than-most-do-in-a-week/
Most of us can only intensely focus on something for an hour at best. Take at least a few-minute break every 30 or 60 minutes to clear your head. I love going up to my rooftop for a couple deep breaths and a view of the Golden Gate. Find a fun way to get you free and clear.
https://www.additudemag.com/slideshows/why-cant-i-focus-adhd-strategies/
12. Acknowledge — and then dismiss — negative thoughts. Rumination is the enemy of focus. Repeatedly dwelling on, say, a recent argument with your spouse can block out other important thoughts, making it nearly impossible to get anything done. Trying to block out negative thoughts entirely, however, usually backfires.
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