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https://www.youtube.com/watch?v=V8ZdL8ROFLU
Gentle Rain Sounds for Sleeping 10 Hours [Sleep Better Now]This Video About: rain sound, rain sounds for sleeping, gentle rain sounds for sleeping, gentle ra...
https://www.cnn.com/2020/10/21/health/flu-shot-effectiveness-sleep-wellness/index.html
We're supposed to get between seven and 10 hours of sleep each night, depending on age.
https://www.youtube.com/watch?v=aSozWCh-FlU
Day 1 of the 10 Day Sleep Challenge begins today! Watch this video, set up your sleep area, and get to bed early. Today's focus is on improving the air quali...
https://www.cdc.gov/flu/weekly/usmap.htm
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https://www.healthline.com/health/influenza/tips-for-speedy-flu-recovery
Sleep is the best medicine for your body while fighting the flu. Watching TV curled up on the couch isn’t a bad idea, but you shouldn’t be binge-watching your favorite Netflix show all night long.
https://www.insidescience.org/news/why-sleep-soothes-flu
The finding could lead to some novel treatments to help the body fight the flu virus, sprayed right up the nose. “We’ve known for a long time that microbes affected sleep, at least superficially – Hippocrates even wrote about sleep 2,500 years ago,” said James Krueger, a researcher at Washington State University in Spokane, Washington.
https://www.countyofnapa.org/858/Seasonal-Influenza-The-Flu
The flu is a contagious respiratory illness caused by influenza viruses. It can cause mild to severe illness, and at times can lead to death. The best way to prevent seasonal flu is by getting a seasonal flu vaccination each year. More than 200,000 people are hospitalized from flu-related complications. Some people, such as older people, young ...
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