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https://pubmed.ncbi.nlm.nih.gov/28356239/
Background: "Fitspiration" (also known as "fitspo") aims to inspire individuals to exercise and be healthy, but emerging research indicates exposure can negatively impact female body image. Fitspiration is frequently accessed on social media; however, it is currently unclear the degree to which messages about body image and exercise differ by gender of the subject.Cited by: 163
https://pubmed.ncbi.nlm.nih.gov/29021900/
The findings suggest fitspiration may be a less unhealthy type of content; however, a subgroup of imagery was identified which idealised the extremely thin body type and as such this content should also be approached with caution. Future research should utilise qualitative methods to further develop …Cited by: 62
https://www.psychologytoday.com/us/blog/the-new-teen-age/201811/fitspiration
Search #fitspiration on Instagram, and you’ll come up with over 16.5 million posts of videos and images of bodies in motion, before and after weight loss pics, and millions of nearly naked toned ...
https://www.yahoo.com/lifestyle/when-fitspiration-turns-x-rated-1351236663320630.html
Jan 27, 2016 · X-rated fitness pics have arrived as a scantily clad form of fitness inspiration, or “fitspo.”. Whereas standard fitspo includes motivational messages about hustling and grinding and working ...Estimated Reading Time: 7 mins
https://karalydon.com/health-wellness/what-is-fitspiration/
Jan 14, 2021 · The word “fitspo” is a popular buzzword derived from “fitspiration,” which is the combination of the words “fitness” and “inspiration.”. The term first began trending in 2013 as a response to the thinspo trend, which were posts and mottos created to motivate weight loss. The internet quickly identified how harmful the thinspo ...Estimated Reading Time: 9 mins
https://www.facebook.com/Fitspirationbyjess/
Building strength, confidence and an overall healthy mind set with exercise and food. Using, free weights, kettlebells, machines, battleropes, resistance bands and medicine balls. Purchase a package of 10 sessions. Chose either 1 hour or 1/2 hour sessions. AIS is a protocol of specific isolated stretches for each muscle to increase flexibility ...
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