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At Fitsom, we are passionate about being your first line of wellness. Our team is inspired and motivated to level-up ourselves, eachother, and our community in ways that expand consciousness, health, and lifestyle. We are inspired daily to be a space that is open for you to gather together in ways that honor human connection and vitality.
https://www.yelp.com/biz/fitsom-studios-sacramento
Specialties: Fitsom believes that no one can have a greater impact on your health than you! We use simple self massage and breathing techniques that can be done anywhere to mange pain, anxiety, and stress. We don't cure, we teach! So if you are dealing with lower back pain, neck pain, shoulder pain, hip pain, plantar fasciitis, knee pain, nerve pain, sciatica, or maybe you just got …
https://fitsom.com/classschedule
We use the practice of tapas, discipline of heat, to purify the body & achieve lightness by training the mind.
https://fitsom.com/yogaatfitsom
A connection to our body creates a deep connection to self, a reclamation to transcendence. Our classes will inspire, challenge, and empower you to be your highest self on and off the mat. At Fitsom, we strive to create a space where you can feel at home. We believe that community and connection is vital to our thriving health and happiness.
https://fitsom.com/contact/
Meet Fitsom. Your new healthy hangout. Your new healthy hangout. Hi there! Thank you for reaching out to us. We are looking forward to hearing your story, and helping you feel good again. The fastest way to connect with us is via the form below or …
https://fitsom.com/inperson
Let’s Thrive Together. We believe in leading with curiosity; through movement, breath, meditation, and more. These tools help us to know ourselves intimately and we use them everyday to co-create a positive & meaningful life. Join us daily & learn the healthful benefits of yoga, breath, meditation, community & connection. DROP IN. 10 CLASS PASS.
https://www.fitsom.com/icebaths
Reboot your body with an ice bath. Ice baths come with a plethora of health benefits such as reduced inflammation, increased metabolism and immune system, greater energy levels, and more control over stress and anxiety.
https://fitsom.com/ourteam
Through community, connection, yoga, breathwork, meditation, cold therapy, sauna and more — we are committed to helping you feel good. We use these tools to uplevel our own health, happiness, and all around well-being. Our team is passionate about sharing these tools with you! Adam O’Grady. Yoga found me at a time in my life where I needed ...
https://www.facebook.com/fitsomstudios
Fitsom Studios, Sacramento, CA. 1,040 likes · 7 talking about this · 909 were here. MISSION STATEMENT “To share knowledge about the human body so that people can alleviate their own aches and pains.”
https://www.comstocksmag.com/web-only/getting-know-fitsom-studios
If you walked into the Sacramento studio Fitsom Studios this time last year, you would see all the familiar markings of a gym: weights, mats, exercise balls, people huffing and puffing. Walk in there now (OK, you can’t actually walk in anymore because of the coronavirus), and the bright, open space houses an infrared sauna, an ice bath for cold plunge therapy, and …
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