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https://www.mindbodyaligned.org/blog/how-i-ran-my-first-marathon-in-under-4-hours
May 02, 2020 · How I Ran My First Marathon in Under 4 Hours . marathon running training May 02, 2020. This post may contain affiliate links. Please read my disclosure for more information. Running a marathon is no easy feat. I'm just going to come out and say it. It takes months of training, time dedication, and a …
https://thewell-travelledpostcard.com/2016/01/04/how-to-run-a-sub-4-hour-marathon-first-time/
Jan 04, 2016 · In November 2015 I succeeded in running my first (and only!) marathon in just under 4 hours, which for many runners is a key goal. I’ve already written a full race report here but I also promised to write a blog post explaining how I managed it, full if all the tips I wish I had known. Check out my monthly updates for the full story (Months 1 & 2, Month 3, Month 4, Month 5) but as we enter ...Estimated Reading Time: 11 mins
https://rundreamachieve.com/run-a-marathon-in-under-4-hours/
Mar 31, 2013 · Run A Marathon In Under 4 Hours. To run a marathon in under 4 hours one must be able to maintain pace and fuel properly.. The marathon is a fuel sport. Run out of gas and what happens? You're stuck on the middle of the road with your thumb up in the air.
https://www.runnersblueprint.com/sub-4-hour-marathon/
May 10, 2021 · The 4 Hour Marathon Pace. In order to complete the 26.2 miles in exactly four hours, you’d need to run at a pace of 9:09 per mile on the big day (or 5:41 per kilometers). This is a mildly fast pace for most runners. How Many Months To Train For A Four-hour Marathon. Typical marathon training plans take roughly 16-20 weeks to complete.
https://www.riskology.co/guide-to-your-first-marathon/
May 27, 2010 · Not only did I complete it, but I finished in under 4 hours, something most people (myself included) never expected. A human is not supposed to run 26.2 miles – more than 50,000 steps – at one time. But that’s exactly why I decided to do it. I just love to do things I’m not supposed to.
https://rundreamachieve.com/4-hour-marathon/
May 16, 2012 · A 4 hour marathon means 9.09 per mile pace must be held. You can't train at 10 minute mile pace for 6 to 8 miles per day and truly prepare yourself to run a 4 hour marathon. Why? You have to be able to train at 9.09 per mile pace and feel controlled for 6 to 8 miles. Then, you start focusing on doing it for 26.2 miles.
https://www.healthline.com/health/exercise-fitness/average-marathon-time
Sep 04, 2019 · Across the board, most people finish a marathon in 4 to 5 hours, with an average mile time of 9 to 11.5 minutes. ... Most men finish a marathon in under 4.5 hours. Most women finish in just under ...Estimated Reading Time: 7 mins
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