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https://community.myfitnesspal.com/en/discussion/696600/dizzy-and-weak-if-i-dont-eat-for-a-few-hours
Your weakness and dizziness is most likely a result of not enough "sugar." I found that if I eat every 2-3 hours it helps with not only my metabolism, but I don't get "shaky" either. I always have a fruit with my breakfast, mid-morning snack, and then my afternoon snack.
https://www.reddit.com/r/AskDocs/comments/gebwjo/why_do_i_feel_shaky_and_weak_after_not_eating_for/
If I don't eat for a relatively short amount of time (sometimes as short as an hour or two) I start to feel really shaky, dizzy, weak, and even sometimes nauseous and sore all over or I have a headache. When I eat it doesn't usually fix it 100%.
https://www.livestrong.com/article/510468-why-do-i-get-nauseated-lightheaded-if-i-dont-eat/
If you become nauseated or lightheaded when you don't eat, you may be experiencing hypoglycemia, a condition characterized by abnormally low blood sugar. In mild cases, hypoglycemia is relatively benign and easy to treat.
https://getneuro.com/blogs/thinktank/why-don-t-you-feel-hungry-after-not-eating-for-a-long-time
Your body will not reach this point if you have only skipped 1 meal or have only gone 24 hours without eating. The result of not eating for more than 24 hours straight while undergoing gluconeogenesis will simply be that your body will break down the fatty acid reserves of fat in the body and around the organs and turn them into fuel.
https://www.livestrong.com/article/134155-what-are-side-effects-not-eating/
Low blood sugar may cause you to feel dizzy. According to the Academy of Nutrition and Dietetics, you may find it harder to think clearly due to the short supply of glucose that is your brain's main source of energy. Other side effects of undereating are gastrointestinal.
https://www.healthboards.com/boards/open-all-other-health-topics/927006-gets-sick-after-not-eating-about-5-hours.html
If I didn't eat soon after waking up, I'd feel nauseated, weak and my face would become flushed. Typically, whenever my parents slept in on weekends and made brunch, I would be too sick to eat it. (I was viewed as kind of an impatient brat, if I got a bowl …
https://iythealth.com/feeling-dizzy-shaky-and-weak-after-eating/
Nondiabetic hypoglycemia is a rare condition that can cause lightheadedness after eating due to a sudden drop in blood sugar level. Sometimes peoples also feel weak and their body shaking uncontrollably. A person with nondiabetic hypoglycemia can have reactive hypoglycemia, which is where blood sugar drops instead of increases after consuming.
https://www.healthline.com/health/idiopathic-postprandial-syndrome
You think you might have low blood sugar, or hypoglycemia. However, when you or your healthcare provider checks your blood sugar, it’s in the healthy range. If this sounds familiar, you might ...
https://www.quora.com/Why-am-I-shaking-after-not-eating-for-3-hours
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